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HOW AM I USING MY POWER OF OBSERVATION?

Am I using my senses fully?
Do I attentively listen to people?
Do I read books and listen to music properly?
Do I really observe the natural world?
Do I keep up with current affairs?
Do I rest my senses enough?
Do I enjoy being silent?
Do I have sight, hearing and dental  check-ups?
Do I wear goggles or sun-glasses when needed?
Do I avoid putting my eyes under strain?
Do I have frequent rests from using the computer?
Do I wear ear muffs when around loud noise?
Do I avoid listening to over-loud music?
Do I protect my skin from chemicals?
Do I wear safety gloves when needed?
Do I avoid getting sun-burnt?
Do I drive carefully?
Do I avoid smoking?
Am I washing properly?
Am I eating a balanced diet?
Am I drinking enough water?
Do I take time to enjoy my food?
Do I get enough fresh air?
Am I avoiding pollution?

QUESTIONS TO PONDER ABOUT ANYTHING
A.
What types of stuff or matter is it made from?

B.
What and how does it sense other matter around itself?

C.
What types of input does it need to continue to exist?